The webinar will explore the impact of the world socio-political situation on our daily life, both physical and emotional, showing how external pressures reflect in our relationships, in life choices and in our overall well-being. Starting from the assumption that the body is a receptor of experiences and at the same time the posters outside, the lesson invites to perceive physical symptoms and body sensations not only as medical problems, but as significant messages. Through techniques of introspection and body awareness, the participants will learn to decipher the "dreams" that the body manifests while we are awake, better understanding the emotional and psychosocial origins of the symptoms. The goal is to acquire tools to use these sensations as keys to improve relationships, make more aware decisions and cultivate a sense of well-being. The workshop will culminate in an expressive experience, "dreaming and dancing" with the body, to encourage a deep and creative connection between body, mind and surrounding world.